S.H.R.E.D.

Features S.H.R.E.D.

Kick-start your fitness journey with S.H.R.E.D..
Together with Yusef Dibbles, youll have the best combination of nutrition & exercises available on a single app.With S.H.R.E.D., you can begin your fitness journey in no time.
Get a fully personalized workout and meal plan tailored to your fitness goals.
Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band, and get real-time updates via advanced analytical tools.
Everything that contributes to your fitness goals gets captured in one place.
To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.You deserve to be the best.
That’s why S.H.R.E.D.
have packed so many features in a single app to help you achieve your fitness goals.Start your journey today!Features that will help you achieve your fitness goals include:* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros.
You can also track your hydration, steps and calories burnt on the app.* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app.
Stay connected with your coach to improve compliance and get better results.* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.* Progress: Stay on top of your progress with powerful analytics.* Wearable integration: Get the bigger picture of your progress by connecting your fitness band thereby enabling real-time updates.DISCLAIMER:Users should seek a doctor’s advice before using this app and making any medical decisions.